Silversea’s S.A.L.T. Program Feeds Both Your Body and Soul
- Connie George
- Aug 11
- 4 min read
Silversea’s S.A.L.T. Program Feeds Both Your Body and Soul
Silversea’s innovative S.A.L.T. (Sea and Land Taste) program takes culinary cruising to the next level with immersive shore excursions, hands-on cooking, and menus that reflect your destinations. It’s the perfect blend of luxury travel and authentic, regional flavor.
If you’ve been told to cut back on salt, you’re not alone. A lot of us hear that too much sodium is bad for our health—and sure, when we’re talking about potato chips and fast food, that might be true.
But there’s one kind of S.A.L.T. that’s not only good for your body, your mind, and maybe even your Instagram feed.
I'm talking about Silversea’s S.A.L.T. program, which stands for Sea and Land Taste. It’s a culinary enrichment experience that connects you with the flavors, ingredients, and food traditions of the destinations you’re sailing through. And let me tell you, it’s one of the smartest (and tastiest!) reasons to book a Silversea cruise.
Whether you’re a self-proclaimed foodie, a lover of travel culture, or someone who just wants a really great dinner and a story to go with it, S.A.L.T. is a cruise experience worth savoring.
What Is Silversea’s S.A.L.T.?
I want to make one thing clear- this isn’t your typical cruise food experience where every menu is the same no matter what port you're in. S.A.L.T. is designed to immerse you in the local culinary culture—onboard and ashore.
It includes:
S.A.L.T. Kitchen: A dedicated onboard restaurant that adapts its menu to your itinerary. Sailing to Greece? Expect regional dishes from Santorini or Crete. Docking in Sicily? You may find yourself drooling over Pasta Alla Norma and fresh cannoli. The menu changes with the ports, and it’s all created with authenticity in mind.
S.A.L.T. Lab: Think of it as a hands-on cooking classroom at sea. You’ll roll up your sleeves, learn local techniques, and get a better appreciation of the ingredients you're tasting. Spoiler Alert: You might even impress your friends back home when you re-create that Portuguese seafood stew.
S.A.L.T. Bar: Here, the cocktails are inspired by the places you’re visiting. From pisco sours to pastis, this is your chance to toast like a local. (But watch those pisco sours. I may have personal experience and received advice from a Peruvian local about drinking them while sitting and to stop after one! 😉)
S.A.L.T. Experiences: These are curated shore excursions that focus on food and drink. Visit spice markets, take cooking classes with local chefs, learn how to press olive oil or make cheese—you know, the kind of stories you’ll tell for years.
S.A.L.T. Chef’s Table (on Silver Nova and Silver Ray): This is your culinary backstage pass—an intimate tasting menu with stories woven between the courses. It's the kind of evening where the food, wine, and conversation make time disappear. The experience is a bit pricey, but the memories may be priceless.
Why This Program Stands Out
You may know from other articles I’ve written or posts on Facebook that I’m an Anthony Bourdain fan. He knew you could learn about and celebrate cultures through their cuisine. Silversea also gets that…. And wants to share that with any guests who feel the same way.
Food sticks with us because it connects all the senses—taste, smell, sight, even the sound of laughter over a shared meal. It’s tied to moments and stories. You might forget the exact date you visited a port, but you’ll remember that olive oil tasting in Tuscany or the first sip of
a cocktail you couldn’t pronounce in Santorini. Food anchors us to the moment—or to the overall experience of that place and time.
Silversea gets it. Instead of having one standard menu and the occasional “Italian night,” they built a full program around the idea that every place you visit has its own flavors, techniques, and traditions worth celebrating.
It's not about just eating local—it's about understanding what you’re eating, how it’s made, where it came from, and what it means to the people who live there. It turns each meal into a cultural experience.
Who Is S.A.L.T. For?
I’ve had clients ranging from adventurous foodies to “mac-n-cheese-only” cruisers—and honestly, S.A.L.T. seems to be welcome and celebrated by both. You can participate as much or as little as you want.
Don’t want to get hands-on in the lab? No problem—just book a table at S.A.L.T. Kitchen and enjoy. Not into wine pairings or seafood? The menus are always well-rounded, with something for everyone.
It’s also perfect for people who want more out of their cruise than just sunshine and umbrella drinks. (Though don’t worry, Silversea has plenty of both!) S.A.L.T. helps you connect with each destination in a deeper, more delicious way for those who want that experience. After all, it’s YOUR vacation—enjoy what excites you, and feel free to skip what doesn’t.
S.A.L.T. Is Good for the Soul
So yes, maybe your doctor says to take it easy on the salt. But this S.A.L.T.? It’s good for you!
It makes travel more meaningful. It turns meals into memories. And it adds a whole new layer to your cruise experience that’s rich, authentic, and—yes—very, very tasty.
As someone who’s been helping people plan amazing vacations for over 45 years, I can confidently say that Silversea’s S.A.L.T. program is a standout. It’s a well-thought-out, enriching, and fun way to experience the world.
Let’s Start Planning Your S.A.L.T. Experience
Whether you’re dreaming of sailing the Mediterranean, the South Pacific, or somewhere else entirely, I can help match you to the right Silversea cruise—S.A.L.T. experiences and all.
If you’re ready to spice up your next vacation (sorry, couldn’t resist the pun), let’s chat. I’d love to help you savor the world in the most flavorful way possible.
Email me at connie@cgta.com to get started by setting up a consultation call to get you started.
Happy Traveling!
-Connie
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